Help Center

How long does each therapy session take?

Sessions run roughly 50-55 minutes, though sessions for younger children can be modified if necessary.  Though we find that 55 minutes is enough time to address most issues, longer sessions can also be arranged with your therapist at their discretion.

What Type of therapy do you provide?

Our therapists are trained in the following areas: Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Play Therapy, Mindfulness, and Shame Resilience.

Do you offer sliding scale rates?

We do not offer a sliding scale but some of our therapists offer a lower rate simply because they do not accept insurance but believe in accessible and affordable mental health treatment.  Depending on the time of the year, we also often have Masters-level interns who can provide sessions for as low as $25.

How much does therapy cost?

The cost of a session depends on which therapist you see.  Our team of therapist have different levels of licensure, certifications and are trained to use different modalities, because of this sessions vary from $95-$225.

Do you accept insurance?

We accept the following insurance plans:

  • Blue Cross Blue Shield

  • Aetna

  • Medicare

  • MHN/Healthnet

  • Cigna

  • United Healthcare

  • Open Path

Insurances accepted vary by practitioner so please call the office to verify your selected practitioner is participating in your insurance

We can also provide a superbill for the people we serve to utilize their out-of-network benefits if needed.