Help Center

How long does each therapy session take?

Sessions run roughly 50-55 minutes, though sessions for younger children can be modified if necessary.  Though we find that 55 minutes is enough time to address most issues, longer sessions can also be arranged with your therapist at their discretion.

What Type of therapy do you provide?

Our therapists are trained in the following areas: Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Play Therapy, Mindfulness, and Shame Resilience.

Do you offer sliding scale rates?

We do not offer a sliding scale but some of our therapists offer a lower rate simply because they do not accept insurance but believe in accessible and affordable mental health treatment.  Depending on the time of the year, we also often have Masters-level interns who can provide sessions for as low as $25.

How much does therapy cost?

The cost of a session depends on which therapist you see.  Our team of therapist have different levels of licensure, certifications and are trained to use different modalities, because of this sessions vary from $95-$325.

Do you accept insurance?

We accept the following insurance plans:

  • Blue Cross Blue Shield

  • Aetna

  • Medicare

  • MHN/Healthnet

  • Cigna

  • United Healthcare

  • Open Path


Insurances accepted vary by practitioner so please call the office to verify your selected practitioner is participating in your insurance

We can also provide a superbill for the people we serve to utilize their out-of-network benefits if needed.

How long does therapy typically take?

This is very dependent on the type of therapy you are engaging in, how often you are attending therapy, and the reason for seeking therapy.  As an estimate, CBT typically requires 5-20 sessions, Play Therapy 12-20 sessions, EMDR 8-12 sessions.  The treatment plan is reviewed on an individual basis with your assigned provider who will help you determine how long your treatment will be.

What is a Good Faith Estimate?

You have the right to receive a “Good Faith Estimate” explaining how much your therapy care will cost Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for services. You have the right to receive a Good Faith Estimate for the total expected cost of services prior to the start of treatment.  Therapy is individualized so this will be discussed with you and your assigned pracitioner to determine the length of treatment. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises