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Summer Intensive and 8-week group: Girls will explore the following issues during this group: body image, emotions/communication, relationships/friendships, self-esteem, stress/tough times and more. Girls will leave this group going from asking "Who am I?" to understanding "Who I am."  

They will be given the opportunity to feel empowered, gain self-awareness, develop coping strategies, improve problem-solving skills, understand that they are not alone, and learn to make healthy decisions. For girls aged 8-18 (divided into age cohorts).

The Daring Way™

The Daring Way™ is a program that is based on the research of Dr. Brené Brown. The Daring Way™ group is a powerful, process-oriented group where we explore topics such as vulnerability, courage, shame, and worthiness. We examine the thoughts, emotions, and behaviors that are holding us back and we identify the new choices and practices that will move us toward more authentic and wholehearted living. The primary focus of the Daring Way™ group is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent, and lead.
This group meets once a week for 6 weeks, Cost of the group includes all materials needed. Designed for women 19 and up


 8-week group focused on self-awareness, developing confidence, and fostering the leadership skills to move effectively into manhood. Specifically for boys aged 13-18, we focus on societal norms around masculinity, building healthy relationships, and what it *really* means to "be a man."


Attendees leave the group with tools for handling conflict and expressing emotion in healthy ways and set goals for their futures. 

Rising Strong

Based on the research of Dr. Brené Brown, The Rising Strong™ process provides a plan and tools to get back up and own our stories of struggle which gives us the power to write a daring new ending. Struggle can be our greatest call to courage and the clearest path to a wholehearted life. This group will provide a research-based to help you “rise strong” when dealing with any life transition, loss, personal or professional setback, disappointment, or failure. Join us to go deeper into the Reckoning, the Rumble, and the Revolution and Rise Strong! This group will cover how to feel more confident and accepting of yourself. Become more courageous in your life and take bigger risks. We end with learning how to write a new ending to your story. 

Pre and Post Natal Online Support Group

 5-week online support group focused on navigating the stress and anxiety associated with the current climate and adjusting to life with a new baby. Learn to manage the stressors of this time from the comfort of your own home. Group will focus on mindfulness, challenging negative thoughts, distress tolerance, and body relaxation skills.  Led by licensed psychotherapist Alexandria Moretti, LCSW

(480) 261-5015

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