Groups Provided by Our Staff
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Girls Empowered, Motivated, and Strong (G.E.M.S.®)
8-week group: Girls will explore the following issues during this group: body image, emotions/communication, relationships/friendships, self-esteem, stress/tough times and more. Girls will leave this group going from asking "Who am I?" to understanding "Who I am." Girls will be given the opportunity to feel empowered, gain self-awareness, develop coping strategies, improve problem-solving skills, understanding that they are not alone, and learn to make healthy decisions. For girls age 8-18 (divided into age cohorts)
Based on the research of Dr. Brené Brown, The Rising Strong™ process provides a plan and tools to get back up and own our stories of struggle which gives us the power to write a daring new ending. Struggle can be our greatest call to courage and the clearest path to a wholehearted life. This group will provide a research-based to help you “rise strong” when dealing with any life transition, loss, personal or professional setback, disappointment, or failure. Join us to go deeper into the Reckoning, the Rumble, and the Revolution and Rise Strong! This group will cover how to feel more confident and accepting of yourself. Become more courageous in your life and take bigger risks. We end with learning how to write a new ending to your story.
The Daring Greatly™ is a program that is based on the research of Dr. Brené Brown. The Daring Greatly™ group is a powerful, process-oriented group where we explore topics such as vulnerability, courage, shame, and worthiness. We examine the thoughts, emotions, and behaviors that are holding us back and we identify the new choices and practices that will move us toward more authentic and wholehearted living. The primary focus of the Daring Greatly™ group is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent, and lead.
This group meets once a week for 6 weeks, Cost of the group includes all materials needed. Designed for women 19 and up
Boys 2 Men
8-week group focused on self-awareness, developing confidence, and fostering the leadership skills to move effectively into manhood. Specifically for boys aged 14-18, we will focus on societal norms around masculinity, building healthy relationships, and what it *really* means to "be a man." Attendees will leave the group with tools for handling conflict and expressing emotion in healthy ways, and will set goals for their futures.